Just back from swimming,I feel particularly comfortable! Encountered a great swmming brother again,it s really great!I always follow his flow to swim.It took two hrs to swim; after then hot steam bath and then go to a break, and then go SPA massage spa pool!
Today it took three hrs,and 6:10pm I went to take a shower, probably 6:40pm back home.There are training exercise habits,it s really good entertainment, but it is not easy to continue for longer.
Just as exercise makes the bones, muscles, heart, and lungs stronger.
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