Just back from swimming,I feel particularly comfortable! Encountered a great swmming brother again,it s really great!
I always follow his flow to swim.It took two hrs to swim; after then hot steam bath and then go to a break, and then go SPA massage spa pool!
Today, it took three hrs,and 6:10pm I went to take a shower, probably 6:40pm back home.
There are training exercise habits,it s really good entertainment, but it is not easy to continue for longer.
Just as exercise makes the bones, muscles, heart, and lungs stronger.
I will come back here for swimming tomorrow again,see you soon!