HOW TO STAY YOUNG
如何保持年輕
1. Throw out nonessential numbers.
This includes age, weight, and height. Let the doctors worry about them. That is why you pay them.
拋開所有的不重要的數字，包括年齡，體重，身高
2. Keep only cheerful friends
The grouches pull you down.
與快樂的人為友，心懷不滿的人會讓你消沉
(Keep this in mind if you are one of those grouches!)
3. Keep learning
堅持不懈地學習
Learn more about the computer, crafts, gardening, whatever.
Never let the brain get idle. "An idle mind is the devil s workshop."
And the devil s name is Alzheimers!
4. Enjoy the simple things
從小事中找到樂趣
5. Laugh often, long and loud. Laugh until you gasp for breath.
開懷大笑，笑到不能自已
And if you have a friend who makes you laugh, spend lots and lots of time with him or her!
6. The tears happen
想哭就哭
Endure, grieve, and move on.The only person who is with us our entire life, is ourself.
LIVE while you are alive.
7. Surround yourself with what you love
讓你愛的人和事環繞著你
Whether it s family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.
8. Cherish your health
珍愛你的健康
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.
9. Don t take guilt trips
Take a trip to the mall, even to a foreign country, but NOT to where the guilt is
不要踏上罪惡之路
10. Tell the people you love ,that you love them, at every opportunity
珍惜每一個機會，告訴你愛的人 "我愛你 “
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