今天下午去假期游泳池回來了，我走到大游泳池那邊游，水很冰涼，很舒服，有一位好阿姨利害，六七十歲都游得比我好。她會仰式和自由式之外，還會蛙式和蝶式，太猛了，我居然沒讚美她，太可惜了合(我只會蛙式Orz)。我在大泳池連續游了1.5小時,在花半小時在蒸氣浴和按摩spa池休息。由於今天三點四十分游,游到六點多就去沖走澡後吹乾頭髮。之後照照鏡子，氣色看起來非常好，年輕了好幾歲;-)Just back from swimming,I feel particularly comfortable! it s really great swimming day! I always follow the water flow to swim.It took 1.5 hrs to swim; after then hot steam bath and then go to a break, and then go SPA massage spa pool! Today, it took three hrs,and 6:10pm I went to take a shower, probably 7:00pm back home. There are training exercise habits,it s really good entertainment, but exercise is not easy to continue for longer.Just as exercise makes the bones, muscles, heart, and lungs stronger.I will come back here for swimming tomorrow again,see you soon!
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