真正游泳做運動時人體會產生內啡呔，同學的心情特別愉快，給人帶來強烈的身心健康舒暢的感覺。
合理膳食、適當運動、戒煙限酒、心態平衡，游泳其實是非常科學有益的。有家長告訴我們冬天保持運動，對呼吸系統敏感或哮喘的小朋友有多點訓練，不會因為天氣轉冷而容易而病情惡化，其實對身體是很好的。
The body will produce endorphins when we keep swimming and exercising, the students feel particularly happy,and also brings a strong physically and mentally comfortable feeling.
Doing reasonable diet, adequate exercise, quit alcohol limit, balanced state of mind, swimming is actually very scientific helpful.
Some parents told us to keep exercising when the winter comes,we might have more training on respiratory sensitive or asthma children, not because of the cold weather and disease progression and easily, in fact, swimming for the body is very good.
住戶編號:2116387
檢舉原因
心情: 
