Stress
We all deal with it
Whether it arises from our jobs, family life, drama with friends, a relationship
problem, or finances, stress is there
While a little stress is good for you, allowing you to grow physically and mentally, excessive
and chronic stress is harmful
Prolonged stress can even lead to tension headaches and other health problems that
limit your functioning at work and in your relationships
Rather than letting your stress take over your life, try some methods of stress-management that
you can apply to prevent and deal with stress before it jeopardizes your health
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