今天下班回來，媽媽幫我煮了蕃薯葉，我配上清淡的玉米菜湯，兩樣加起來大概240卡路里！！飯後來杯herbal life的巧餅奶昔半匙加上全脂牛奶，共131卡路里，吃一片芭樂，熱量是30卡路里。
所以今天的總熱量攝取是：210+81+54+400+40+200+240+81+50+30=1386卡路里(沒超過1400卡路里，算是低空飛過，過關)
Today when I came home from work, my mother helped me cook a sweet potato leaves, I accompanied a light corn soup, and both add up to about 240 calories! ! After dinner a cup of herbal life of Cookies&Cream Nutritional Protein Drink Mixed with milk, it s total of 131 calories, eat a piece of guava, it s about 30 calories.
So today s total calorie is: 210 + 81 + 54 + 400 + 40 + 200 + 240 + 81 + 50 +30= 1386 calories (no more than 1400 calories, be low-altitude flying, pass)
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