剛開始下班真得好累，要開始運動的第一步真是掙扎。
如此持續了一陣子了，身體的代謝、和氣血循環，真得變好許多。
just take one hour after office work, its really difficult for the first step,but I make it through the wonder core time and some aerobic exercise,its really feeling good.
Office work really makes me feeling so tired,but you know the first step is really struggling to start movement.So continued for a while, the body s metabolism, and blood circulation really have changed and better.
住戶編號:2116387
檢舉原因
心情: 
