Frustration and disappointment are inevitable, but you don t have to let them ruin your mood
With a few behavioral changes, you can alter your experience of life
When thinking negatively, express your gratitude
This reminds you of more things to be happy about which makes you positive
Positive outlooks quickly change pessimistic moods
Don t allow yourself to be brought down by others negative energy
A healthy lifestyle can improve mood by decreasing the effects of stress
Happiness is a choice
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