If you feel like you can’t let go of something in your past, try writing about it in a journal
or private blog so you can make sense of your feelings and move forward with your life
You might also want to share your experience with a close friend, family member, or counselor
to get some perspective and get it off your chest
If there are things you regret in your past, consider apologizing for your mistakes if it’ll
bring you and the other person closure
Focus on the things you can do in the present to improve yourself
Letting go of your past is healthy for you, however, it is crucial if you want to get the
most out of your life
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