To control your anger, try to visualize a happy, calm place in your mind to distract
yourself from being angry
You can also find a close friend or someone you trust to vent to, which will help you
get your feelings off your chest so you re not as upset
Uncontrolled anger can be indicative of underlying problems, such as anger management
issues or mental disorder
It s important to control your emotions and calm yourself down for your own sake
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