To stop being emotional, try to give yourself breaks throughout the day to take
a walk or read something that makes you happy to clear your head
You can also ask yourself rational questions, like, "Why am I feeling this way?"
and "Am I stressed about something else that s making me emotional?"
If you still find yourself overwhelmed, walk away from the situation if you can
and come back with a fresh perspective
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檢舉原因
心情: 
