In today s hectic world that we live in, maintaining our good health is important
Our diet, exercise and behavioral choices can have a significant effect on our health
If you have a poor or unhealthy diet, you may run the risk of weight gain or increased
your risk of chronic diseases
If you re not active regularly, you may also run the risk of gaining weight but also miss
out on the many benefits of exercise
If you smoke, don t manage stress or don t sleep well, you again can run the risk of having
negative side effects on your health
Maintaining a generally healthy body will require you to make sure you re making healthy choices
in multiple areas of your life
It is very important to improve your health in order to be happy and enjoy life
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