2019/7/2~9/25
https://www.youtube.com/watch?v=ZTQpF_mmg44
Vasa Trainer)Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke
頸部訓練
https://www.youtube.com/watch?v=5si36aqBRb8
AIR ALERT(美國著名彈跳力訓練計劃)
Andrea Du Cane
直播主小肉球
https://twitter.com/karliekloss https://www.instagram.com/karliekloss/ https://www.youtube.com/channel/UCH5Qu8Sd-m-7Zk4xc_J5VzA/videos
Sergei Merkulin小檔案Sergey Rachinskiy demonstrates kettlebell sport long cycle (41 reps in 5 minutes)
kettlebellsport)https://www.youtube.com/watch?time_continue=23&v=eW-MqokfNfE