穿著新衣服跳完兩個小時的有氧後,加上一小時的伸展,滿身是汗感到通體舒暢!!鴿子式可以衍伸出很多系列,慢慢學,不急! After two hours of cardio aerobics in the new dresses, plus an hour of yoga stretching, covered with sweat &feeling the whole body comfortable !! Pigeon type can be extended a lot of series of assana, learn slowly, not in a hurry!